This week as we honor the gift of peace we have received through Christ’s birth, it might be good to take some time to look at what hinders that indwelling peace. I think we might agree that anxiety in our culture has reached an epidemic level. Two verses from the New Testament, I believe, help us turn to the One who gives us the peace that brings wholeness and well-being.
Paul in Romans 8:15 – “For you did not receive the spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, “Abba, Father!”
And John then in 1 John 4:18 – “there is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.”
In the verse from 1 John, “perfected” might be better translated as completed or fulfilled. You could say John is saying – “freedom from fear is ours because God’s love for us has been fulfilled (in Christ!)” The context for this verse is found in the verses that preceded this – (and for that matter, the verses that come later). John is not talking about imperfect love as if there was something we could actually do to counteract fear in our lives. Looking at the verses that come right before verse 18 – I love what John says about this kind of love –
10 In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins. 11 Beloved, if God so loved us, we also ought to love one another. 12 No one has ever seen God; if we love one another, God abides in us and his love is perfected in us. 13 By this we know that we abide in him and he in us, because he has given us of his Spirit. 14 And we have seen and testify that the Father has sent his Son to be the Savior of the world. 15 Whoever confesses that Jesus is the Son of God, God abides in him, and he in God. 16 So we have come to know and to believe the love that God has for us.
God is love, and whoever abides in love abides in God and God abides in him.
1 John 4:16 (ESV)
I’ve included these two passages in this particular prayer of confession because anxiety breeds a lot of shame – and what we see in both Paul and John is that love is the antidote to fear. We are promised a Father in heaven – because of what Christ has done for us we now call him, Abba, dear Papa… And we are told in the passage from 1 John that the way through fear and anxiety is to receive the kind of love that leads to abiding in Him.
All this to say, that when we come to the prayer of confession in our theme of peace, I think it’s unproductive to simply say – “repent of your fear or anxiety.” I’m not saying there isn’t a need to repent of any attitude that keeps us from receiving all that God has done for us in Christ. I just don’t think that’s where we start.
As we look to the Holy Spirit to reveal our hearts let’s be open to seeing the ways our sins against others, ourselves or God keep us bound to anxiety. Here are some questions that might help us be specific in our confession and thus to go on to receive His forgiveness.
Are there ways you try to manage our anxiety through unhealthy practices? In our confessions of sin last week, I talked about defensive mechanisms that keep us numb. – over-using our phones, binging on shows (I do love my murder mysteries), scrolling through social media, over or under eating… These are all ways we might try to manage our anxiety. Here are a few others:
- Do you compare yourself to others? This can almost be unconscious, because we do it so often. We walk into a room and immediately measure ourselves against others there. We’re better, smarter, cooler, whatever. Or we’re painfully aware of how we don’t measure up – we will never be that smart, good, cool, whatever…
- Do you judge others harshly – out of an attempt to mask your judgment of yourself?
- Are there self-destructive patterns of behavior you engage in while trying to mask anxiety?
- Do you hold onto unforgiveness because you believe you could never measure up to what you “think” God demands of you?
- Do you find that your thoughts spiral down in paralyzing ways?
Prayerfully consider these questions as you come into this prayer confession. Confess, repent, receive and then come back to a place where you can abide in His love for you! And let that assurance bring you the kind of shalom peace Christ has purchased for you. That kind of love and peace Christ gives us restores in us wonder and worship. There is no other god like our God!
…we cannot talk about sin for very long without being drawn into doxology. Were it not for the mercy of God surrounding us, we would have no perspective from which to view sin, for we would be entirely subject to it. That is the reason for affirming that wherever sin is unmasked and confessed, God’s redemptive power is already present and acting. Fleming Rutledge
Begin by centering your heart in God’s presence… Give thanks to Him that you do not need to hide anything from him. Affirm that He is faithful and good, and his mercy and grace are “new every morning.” The steadfast love of the LORD never ceases, his mercies never come to an end; they are new every morning; great is thy faithfulness” (Lam. 3:22-23).
Now let Him begin the process of searching your heart. Are there ways you have not honored Christ this week? Where were your thoughts and desires not centered in Him? How have you failed in obedience to Christ?
Then, simply confess in as specific a way you can the sins that trouble you. Don’t rush through this process. Simply rest in God’s presence as He does this.
Now choose to let this go and receive Christ’s forgiveness for you. Remember – “He is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness” (1 John 1:9)
Receive His assurance of pardon – 7 In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace, 8 which he lavished upon us, in all wisdom and insight 9 making known to us the mystery of his will, according to his purpose, which he set forth in Christ . (Eph 1:7-9 ESV)
And finally commit this confession to the Lord. As you rest in His forgiveness ask Him how to walk this out. Ask for the supernatural power of His Spirit to give you what you need to move forward. “Cast your burdens unto Jesus!” Friends, I couldn’t resist this video – I remember singing it often during Pastoral Care Ministries schools!
Please note here, I realize there often is a need to get professional help in dealing with anxiety disorders. I am not trivializing that by giving you “five points to freedom from anxiety.” Please know that God is deeply concerned about what you need. And whether it’s spiritual help or psychological help you need – please reach out to get the help you need!